I am a Certified Personal Trainer through CPTN since 2003, my passion is to guide people towards a healthier, more active lifestyle.

 

After my second back surgery in 2001, I found it difficult to find someone who could help me get fit, safe and effectively.

 

That's when I decided to make physical fitness my career. 

So I can help people like you get active, increase flexibility, reduce pain and maintain a healthy lifestyle.

 

Specializing in people 55 plus and post rehabilitation fitness since the very beginning, taking physical fitness to my clients in the privacy of their own homes.

 

I believe in continuously learning and growing and have completed several specialized fitness courses and certifications. I have multiple fitness and nutrition certifications in "Ageless Motion", "Senior Fitness" "Pfilates", "Health and Wellness Coaching" and "PN Nutritional Coaching Level 1" to help my clients achieve their goals.

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Let me develop a fitness program for you that is safe and effective. A comprehensive plan based on your health, fitness level, age and goals to ensure you get the results you are looking for. 

 

I aim to transform your body, empower your mind and encourage you to make more mindful decisions when it comes to your health