About Me

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" my passion is to guide people towards a healthier lifestyle"

 I am a Certified Personal Trainer through CPTN since 2003, my passion is to guide people towards a healthier, more active lifestyle.

 

After my second back surgery in 2001, I found it difficult to find someone who could help me get fit, safe and effectively.

 

That's when I decided to make physical fitness my career. 

So I can help people like you get active, increase flexibility, reduce pain and maintain a healthy lifestyle.

 

Specializing in people 55 plus and post rehabilitation fitness since the very beginning, taking physical fitness to my clients in the privacy of their own homes.

 

I believe in continuously learning and growing and have completed several specialized fitness courses and certifications. I have multiple fitness and nutrition certifications in "Ageless Motion", "Senior Fitness" "Pfilates", "Health and Wellness Coaching" and "PN Nutritional Coaching Level 1" to help my clients achieve their goals.

Let me develop a fitness program for you that is safe and effective. A comprehensive plan based on your health, fitness level, age and goals to ensure you get the results you are looking for. 

 

I aim to transform your body, empower your mind and encourage you to make more mindful decisions when it comes to your health